A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is a great way to get exercise into your day without sacrificing any time. Incorporating walking into your workday will also increase productivity.
The company of Poltrock promotes exercise with games, walking meetings and even treadmill desks. The company has found that employees report greater levels of energy and more productive days.
Health Benefits
Doctors suggest that you walk at minimum 10,000 steps per day to maintain your health. However many people find it difficult to make time for exercise during their workday. You can meet your fitness goals with a treadmill desk. Certain treadmills can be positioned under a desk while others can be integrated into a workstation allowing you to sit and walk.
A few studies have revealed that a treadmill desk improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. The same is true of standing desks, which have been proven to lower the risks associated with prolonged sitting.
A treadmill desk can make you feel more energetic and productive throughout the day however, be aware of doing it too much. It is possible to suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid doing repetitive tasks such as typing while you walk.
Raegan Poltrock works as an assistant to the client strategy department at the advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk a year ago and is now walking between 10 and 20 miles each day on her treadmill, and it lasts from two to four hours. She says that her work has improved because of her improved energy levels. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo produced similar results. They looked at 18 employees who alternated between and off treadmill desks for six months, walking approximately three hours per day. They found that cholesterol levels decreased and employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors recommend walking at least 10,000 steps every day to stay healthy, but juggling a full workload, kids, and other obligations can be a challenge to find time. A treadmill desk will allow you to stay healthy without sacrificing your productivity. It is important to conduct some research on the ergonomics of treadmill desks prior to buying one. Incorrect use can lead to back, neck and wrist discomfort.
In general, treadmill desks are designed with ergonomic benefits. They permit users to alter their posture frequently. By alternating between sitting and standing in a regular manner, you'll become more active and lessen the chance of developing long-term health issues such as obesity and high blood pressure. However, if you're planning to utilize a treadmill desk, make sure that it's designed to be used in offices and make sure you adjust your computer monitor to the proper height.
Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position, but does not offer a keyboard tray or monitor arms. Instead, you'll be required to sit on the front edge of your screen and keyboard which puts unnecessary strain on the wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk is, however it comes with an integrated keyboard tray that allows you to assume the proper ergonomic position when typing. small under desk treadmill helps prevent strain on the shoulders neck, back, and shoulders while also reducing pressure on the wrist and reducing the risk of securing your keyboard to the edge of the desk. It's also more sturdy than other adjustable-height two-legged desks.
If you're a beginner to treadmill desks, you can start small and gradually working up to 20 or 30 minutes a day. It can be difficult to change to typing while sitting in a comfortable and supportive chair, so it's important to start slowly and increase your endurance. Once you've mastered your stamina you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is a combination of a standard workstation and an incline treadmill. This is an excellent option if you want to exercise more often but don't have the time to go to the gym. The desk is ergonomically designed and can accommodate an ordinary laptop. It's also less expensive than conventional treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disruption to other users. They also require less maintenance than conventional treadmills. Click here for more information.